Physiotherapy
Three Step Physical Therapy
“Have you ever woken up with sudden neck stiffness or experienced shoulder blade pain?
Often, neck stiffness can be traced back to irritation of the cervical spine disc, which can radiate pain down to the shoulder blade. The root of the issue often lies in reduced cervical and Thoracic spine mobility or stability, leading to nerve irritation. Factors such as poor posture or overexertion can exacerbate this condition.
While more advanced techniques like dry needling and manual therapy can swiftly address the pain, there are simple movements you can try for immediate relief.
Integrative Exercise Therapy
Incorporating Active Rehabilitation
Welcome to our specialized physiotherapy program, where your well-being is our priority. We realize that each individual has unique needs and challenges, and that's why our approach is completely client-centered. Beyond traditional physiotherapy treatments, we proudly incorporate exercise therapy into our comprehensive care plans. This specialized form of therapy allows us to design a customized set of exercises aimed at targeting your specific issues, enhancing your recovery, and empowering you to maintain long-term health. From your first consultation to your final session, our goal is to guide you through a healing journey that restores mobility, alleviates pain, and gets you back to living your life to the fullest.