SMALL GROUP CLASS
Fitness Group Class
(3-6 people max)
Our small group fitness training class is specifically designed to cater to the individual goals and needs of each participant. With a limited class size, each member is ensured personal attention, a customized workout plan, and the camaraderie of a group setting. By merging the benefits of personal training with the energy of a group class, our small group fitness training offers a holistic approach, ensuring everyone progresses towards their individual fitness goals while enjoying the journey with like-minded individuals.
Pilates Group Class
(3-4 people max)
Our Pilates group classes, much like our fitness classes, are rooted in a holistic philosophy that recognizes the intricate connection between mind, body, and spirit. While both classes share a dedication to helping each individual progress towards their fitness objectives, our Pilates sessions uniquely emphasize creating a symmetrical balance in the body, enhancing core strength, flexibility, and mindful movement.