Clinic Director / Pilates / Personal Trainer

Bachelor degree of Physical Education in Korea University. Her mission for the program is to provide members with the most effective and therapeutic exercise program to enable them to live life to the fullest.

Exercise is a natural remedy. She developed a passion for exercise therapy through a diverse range of experiences: as a professional athlete, as a physical education teacher for both special needs students in elementary and gifted students in high school, and during her recoveries from various physical injuries such as an ACL tear, Achilles tendon transplant surgery, and severe disc herniation. Through exercise therapy, incorporating Pilates, resistance training, and corrective functional movement, she triumphed over these injuries. She can empathize with the difficulties of regaining one's footing, especially after being in good shape or recovering from an injury or major life changes. With effective guidance, she truly believes that training can heal, nurture, and fortify your mind, body, and spirit, enabling you to operate at an optimal level in life.

• Seoul Federal Government Educational Officer and Physical Education Teacher

• Junior National Team member in Track and Field for Korea.

• Nutrition Certified and Specialized

• TRX Suspension

• Kettle Bell Level 1

• Balanced Body Certified Pilates Instructor

• Pain Free Management Training

• Weight Lifting and Sport Conditioning

• Fascia Table Stretching Massage

Pilates Director / Pilates Instructor

* STOTT PILATES® Certified Pilates Instructor

- Intensive Mat-Plus, Reformer and Cadillac, Chair &Barrel

- Injuries & Special Populations

- Anatomy Review Postural Analysis Review

- The Shoulder Girdle Workshop: Equipment Programming for Stability & Function

- Advanced Corrective Exercise Certification

- Props Medical Training Korea Certification

- 2019 Sports Medical Seminar

- Shoulder Girdle and injury Workshop

- Pre-Post Pregnant Woman Pilates Certification

- CORE PILATES; Scoliosis Schroth Pilates Level 1&2 Certification and Anatomy Workshop

- Mat Pilates using Props, Pilates Equipment Sequence Flow and Private Lessons Flow Workshop

- Mat, Reformer, Cadillac, Chair, Barrels, Flying Yoga, Spring Board Certifications

- Anatomy, Upper Cross Syndrome, Down Cross Syndrome, Shoulder Girdle Workshop

- Sports Nutrition Workshop

Physiotherapist / Clinical Pilates

Nancy understands the importance of movement and strives to empower clients to take charge of their own recovery. Her favourite part of physiotherapy is to be fun and creative with exercises, tailoring movement to meet each individual’s needs. Outside of work, Nancy enjoys rock climbing, tennis, and running the trails with her furry best friend! 

Nancy’s experience includes orthopaedics (including ICBC & WSBC), cardiopulmonary rehabilitation, and neuromuscular rehabilitation in private, inpatient, and outpatient settings. She also has a special passion for clinical pilates. Nancy’s treatment approach includes manual therapy, individualized exercise prescription, and clear education. 

Nancy graduated from the University of British Columbia with a Master of Physiotherapy and Bachelor of Kinesiology. Nancy has worked in a variety of clinical settings and is comfortable working with a wide variety of clients.  

Physiotherapist / Exercise Therapy

Ghazaleh received her Bachelor of Physiotherapy from Shahid Beheshti University of Medical Sciences, Iran.

She spent time developing her skills in private practice, before moving to Canada. She has a lot of passion for movement and health.

Ghazaleh takes joy in rehabilitating her patients from sport injuries to chronic pain conditions using the biopsychosocial model and a holistic view by tailoring their rehab program to their camping.

She is an internationally certified physiotherapist in both Canada and Iran. She had additional training in joint manipulation, manual therapy, myofascial release techniques, and dry needling/IMS level 3.

Kinesiologist / Personal Trainer / Junior Pilates Instructor

As a kinesiologist and personal trainer at Three Steps Fitness, Daniel provides a unique training environment including Pilates, ICBC Active Rehab and strengthening training for himself and his clients.

He is dedicated to helping people reach their fitness goals and improve their overall well-being through exercise, nutrition, and injury rehabilitation.

Daniel did his major in Human Kinetics at TWU where he worked as an athletic therapist while he studied towards his degree. Daniel had always been a sportsperson since high school. He was the captain of the cross country team in high school as well as a part of the swimming team where he eventually worked at the Special Olympics as a swimming instructor.

To his dismay, Daniel suffered an injury that forced him to take a step back from his athletic pursuits. It was during this time that he learned about the importance of rehabilitation. This newfound knowledge sparked Daniel's interest in coaching, weight training, and injury rehabilitation processes.

Daniel's passion for sports and rehabilitation led him to Trinity Western University, where he studied kinesiology and worked as a student athletic therapist. During this time, Daniel honed his skills and gained valuable experience in helping athletes recover from injuries and improve their performance.

Kinesiologist / Personal Trainer / Junior Pilates Instructor

Daniel is a Kinesiologist with a degree from SFU. He is well equipped with the principles of movement function to provide careful guidance during the active rehab, personal training and Pilates sessions. He is always ready to provide engaging and fun sessions that are programmed according to the individual needs of the clients.

Fitness and sports activities have always been part of his life since the early age. Starting from soccer, he has picked up basketball, volleyball, table tennis, ski, skating, hockey, etc. Currently he is enjoying regular volleyball and fitness training with his wife at the community center drop-ins.

In Addition to such activities, Daniel had diverse experience ranging from children to older adults giving them health care and health education. Through this, he found meaning in helping people regain and enhance their physical ability for functional movements in active sports and day-to-day activities.

Pilates Instructor

With over 8 years of experience teaching different styles of movement, Sobia is passionate about following an active and healthy lifestyle and enabling others to meet their health and fitness goals. From her first Pilates class, she knew it would always be her favorite way to move her body - it made her feel stronger and more relaxed from the inside out! She now loves helping her clients experience the benefits of this mindful and balanced style of movement. Sobia has completed her advanced Pilates training with Pilates Process Vancouver and Power Pilates New York. She is also a certified Yoga instructor.