Power Pilates

Get Pumped and Sweat rhythm-based Choreographic Pilates

In Three Step Pilates you can find not only classical Pilates session, but also high-intensity cardio, muscle-sculpting strength training. The sessions or classes are set in a dim and powerful studio where you can get lost in the energy of the room along with one-of-a-kind playlists.

Reformer is a type of Pilates equipment originally designed for “low impact core stability” and strengthening movement, but Unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a mental boost, in addition to a physical one. “It is much more than just a workout; it is a powerful mind-body experience. “

The vibe is incredibly uplifting. It is safe and aligned with a strong balance of Function, Movement and Fitness. Functional movement with heavily influenced music is a big part of what Three Step Fitness Power Pilates sessions unique.

Classic Pilates

Slower paced, but more conscious experience

You will be targeting every single muscle in your body, ultimately creating better posture and leaner, longer limbs.

It is great for recovery achieving balance in the body.

It can be tempting to push your body, but it is important to appreciate the limitations of your individual body part and the necessary strength and control that is required to execute advanced moves safely. Practice Precisely, the classic Pilates begins very basic physical skills such as moving your toes and ankles.