Whether if you are a professional athlete, a competitive player, or a recreational athlete, you all have the same goal: to achieve a full return to performance as soon as possible, with a minimal risk of re-injury. 

The Three Step Fitness staff including a physiotherapist will perform a full physical examination of your biomechanical alignment, joints, ligaments, muscles/tendons, and nerves to determine a precise diagnosis of your injury and measure the extent of any damage. 

Our licensed staff will review your history to identify any potential training errors, as well as prescribe a sport specific strengthening and stretching plan, necessary to prevent recurrence of injury. 

Our Integrative Three Step fitness program will help you strive every step of your fitness journey from professional’s diagnosis to plan to back in fitness. 

A vast study has already proved that the ongoing biomechanical dysfunction is the most biggest contributing factor for injury and without an integrative corrective exercise plan, it raises the chance of you getting reinjured. 

We offer not just workout program. We provide clinical rehabilitation to restorative exercise plans. The benefit will go beyond the studio.

Physio treatments include: 

Manual Therapy 

Pain Relief Modalities 

Muscle stimulation 

Diagnosis and exercise guidance 

Three Step Fitness session includes: 

Licensed staff will perform the integrative exercise plan and assist you every step of your recovery and fitness journey to ensure you are on the right track.