The Three Step Pilates Instructor Course is an integrated, all-in-one Pilates instructor training program designed to apply Pilates effectively in real-world practice.

The course is composed of two major components: where theoretical science is linked to practical application through actual movement.

• The science of human movement

• Practical movement application

Why different?

We combine both Mat and Reformer training in one course, meaning the content covered is significantly more comprehensive—often nearly Triple—compared to standard Pilates instructor programs in the industry.

Instructors trained through our program develop strong practical skills, with the ability to confidently demonstrate exercises and a deep understanding of Pilates movement principles in a teaching environment.

When does the course begins?

The course will commence on May 31, 2026, with additional training dates scheduled for the following sessions, from 9:00 AM to 4:00 PM: June 7, June 21, June 28, July 19, and July 26, 2026.

Please contact us if you like to speak to one of the course leaders: https://www.threestepfitness.com/contact-us

What is included in the course:

• Mat + Reformer basics (totaling over 300 movements)

• Basic anatomy

• Basic Biomechanics

• Basic Kinesiology

• Basic Physiology

• Minimum 10 observation hours

• Minimum 40 practice hours

• Minimum 25 teaching hours

To be certified:

• 100 hours of student instructor training are required after completing the course, along with a practical and demonstration test within three months of the completion date

How will the Three Step Pilates course be different?

All Pilates movement concepts are taught with direct application to biomechanical outcomes. This means you can develop a deeper understanding of how to link scientific knowledge to movement outcomes.

This course is ideal if you are looking to:

• Apply practical Pilates movement as a healthcare provider

• Begin your journey in teaching Pilates

• Deepen your understanding of scientifically grounded movement and how to apply it effectively

The course runs over a total of three months and includes six in-person weekend training sessions. It is structured in a repeating cycle of four-week blocks, with two consecutive weekend training sessions followed by a period of guided learning and practice before the next module.

To apply:

• Step 1: Visit https://threestepfitness.janeapp.com/#/pilates-student-instructor-training-course

• Step 2: Navigate to the Student Instructor Training Course and book 6 dates - May 31, June 7, June 21, June 28, July19, July 26. 9am to 4pm.

• Step 3: Practice and study before moving to the next contents:

Over the three-month course, there are required practice and study opportunities between two consecutive weekend in-person sessions each month before moving on to the next content. Failure to meet the course requirements will result in no completion certificate and ineligibility to take the exam.

We offer a 15% discount to professionals in the healthcare industry, such as kinesiologists, physiotherapists, RMTs, chiropractors, natural pathologist, osteopath therapist, athletic therapist, and other healthcare practitioners. Please contact us to confirm your eligibility.

Course Breakdown

May 31

• Foundation: Anatomy & Movement Principles

• Basic Pilates movement Principe and human movement science

• Introduction to basic anatomy and physiology

• Fundamental movement principles: with Pilates movements

• Understanding body alignment and control: basic biomechanics

June 7

• Test: Anatomy Integration & Pilates Fundamentals

• Continued basic anatomy

• Introduction to foundational Pilates exercises (Mat & Reformer)

• Linking anatomy to movement

June 21

• Test: Practical & Theory

• Practical Pilates movement assessment

• Basic anatomy test

• Feedback and correction for improvement

June 28

• Pilates Technique Development

• Progression of foundational exercises

• Cueing and teaching basics

• Movement quality and control

July 19

• Applied Pilates Training

• Advanced application of foundational Pilates movements

• Individualized modifications

• Clinical and practical use of exercises

July 26

• Final Evaluation

• Demonstration of Pilates movements

• Clear explanation of purpose and benefits

• Application to real-life or clinical scenarios

Course Materials

• Course booklets are not included in the registration fee.

Upon registration, participants will receive purchase links for:

• Basic Art and Science of Human Movement Booklet

• Basic Mat + Reformer + Tower Pilates Booklet

To be determine

Course Structure: STEP 3 CLINICAL PILATES

To be eligible for the Clinical Pilates course, applicants must meet one of the following conditions:

• Healthcare professionals with comprehensive knowledge of anatomy (kinesiology) and biomechanics, such as physiotherapists, kinesiologists, acupuncturists, massage therapists, chiropractors, or Pilates instructors with at least 7 years of experience and a bachelor’s degree in a related field in good standing.

• Completion of the Three Step Basic Pilates Course with a competency score of at least 80%

  The course will begin with a full-day session focused on functional assessment and basic anatomy, with an emphasis on Pilates principles. 

  Following Day 1, the course will move into progressive, region-specific coaching: 

• Day 2: Common Foot & Knee Pathologies

• Day 2-2: Practical Training and Addressing the Movement

• Day 3: Common Hip, Lumbar Spine & Pelvic Complex Pathologies

• Day 3-2: Practical Training and Addressing the Movement

• Day 4: Common Scapular & Thoracic Region Pathologies

• Day 4-2: Practical Training and Addressing the Movement

• Day 5: Common Neck & Shoulder Pathologies

• Day 5-2: Practical Training and Addressing the Movement

• Day 6: Common Elbow & Wrist Pathologies

• Day 6-2: Practical Training and Addressing the Movement

• Special Topic: 

  • Day 7: Postural Deviation Correction (e.g., scoliosis, lateral pelvic tilt, and rotational imbalances)

Each module will include both knowledge-based instruction and practical application:

• Half day focused on theory, assessment, and clinical reasoning

• Half day dedicated to demonstration, coaching, and teaching practice

Clinical Framework (Progressive Rehabilitation Model)

The course content will be delivered using a step-by-step progressive approach depending on the phase of injury or client presentation:

• Step 1: Acute, unstable, early-stage rehabilitation or prevention

• Step 2: Chronic pain or long-term injury management

• Step 3: Performance enhancement and fitness optimization

All modules will be taught with this layered clinical reasoning approach to ensure appropriate progression, adaptation, and safe movement integration.

Course Format & Pricing

Each module can be taken as a standalone course or as part of the full Clinical Pilates program, allowing flexibility based on individual learning needs.

• Course Fee (per module): $780 + gst

• Textbook: $280 (printed copy only; no digital version included) 

• Full course (Day 1 to Day 6): $4,100. The special topic can only be included as part of an individual module.

Participants may choose to enroll in individual modules or complete the full series for a comprehensive learning experience.

Tentative Clinical Pilates course commence date is in November 2026.

1. Take Basic Pilates class at Three Step Fitness Pilates Physio Clinic

• Minimum 20 hours (100% attendance required)

2. Movement Demonstration Test

• Perform 20 selected movement on test day

• Must include:

  Correct setup (Spring, prop), sequence, purpose of the movement, and modification

• Evaluation scale:

  • Emerging – below 40%

  • Developing – below 60%

  • Competent – over 80% (Pass rate)

• Must be completed within 3 months of course completion

3. Teaching & Practice

• 100 hours of teaching (Teach a partner, friend, or client aware of your student status)

• Three Step Fitness Pilates Physio Clinic can provide opportunity for teaching hours with $380 fee + gst.

4. Observation Hours

• 10 hours observing certified Pilates instructors (private or group sessions)

5. Written Exam

• 40 questions integrating anatomy, movement, and sequence design

• Must score 80%+ to pass

• Must be completed within 3 months of course completion

Total minimum Teaching practice hours : 100 hours
Final Certification Exam Application Fee: $380

Once you are prepared to take a final certification exam:

Step 1: Request a test by email at info@threestepfitness.com

Step 2: Subject title: request for Instructor Course Certification test and submit ‍the followings:

1. Application for the Certification Test (you will receive it at the end of the course)

1. Record Tracker: Teaching 100 hours

2. Case Study Sheets

3. Anatomy Level 1 test result (80%+), or valid license as a recognized healthcare professional

Once your application is verified, Three Step Fitness will send you a list of available test-out location and schedule.

📧 Email: info@threestepfitness.com
📞 Phone: +1 (778) 355-1238
🌐 Website:www.threestepfitness.com

*Basic Pilates applicants must be passionate about caring for people and have an openness to learn.

*Intensive Pilates applicants must pass Three Step Anatomy Step 1 with Competent rate (80%+)

*Clinical Pilates Applicants must meet one of the following criteria:

• Completion of Three Step Anatomy Step 1 with: Competent rate (80%+)

  or

• Master of Physical Therapy

• Bachelor of Kinesiology

• Other licensed healthcare professionals with comprehensive anatomical knowledge:

  • Registered Acupuncturists

  • Massage Therapists

  • Doctors of Chiropractic

  • Pilates Instructors with 4+ years of experience

Pilates was originally developed by Joseph Pilates as a movement system to improve his own physical condition and overcome chronic illness. Over time, it evolved in New York City as a rehabilitation method used by dancers to recover from injury, build strength, improve flexibility, and restore overall function.

Although Joseph Pilates did not have formal scientific training, his method was based on careful observation and real-world outcomes. Today, with the advancement of physiotherapy and exercise science, Pilates has become a highly effective complementary system when applied correctly.

At its core, Pilates is a movement system designed to improve control, alignment, and efficiency of the human body. It emphasizes quality of movement over quantity, focusing on precision, coordination, and awareness.

The founders of the Three Step Pilates Certification Course, Ella Park and Tracy Lee, recognized through their own rehabilitation experiences that Pilates becomes truly effective when applied with proper understanding and intention.

Modern Pilates uses adjustable equipment and biomechanical principles to adapt movement for any individual—from injured clients to elite athletes. By modifying variables such as joint angle, load, torque, and leverage, instructors can improve movement patterns and build strength safely and effectively.

Professionals with a background in kinesiology, physical therapy, or related fields can utilize Pilates as a powerful tool to assess and correct movement dysfunctions.

The Three Step Pilates method was developed by founders Ella Park and Tracy Lee through both academic training and real-world rehabilitation experience.

Ella, has undergone three major orthopedic and musculoskeletal rehabilitation processes, including ACL reconstruction surgery, Achilles tendon reconstruction surgery, and a herniated disc injury. Following participation in structured, national-level rehabilitation programs, she observed that Pilates, when applied with appropriate clinical reasoning and biomechanical understanding, served as a highly effective adjunct to physiotherapy in optimizing functional recovery.

“I truly believe that with the right guidance, exercise is a natural remedy.”

Tracy Lee experienced severe postural dysfunction in her early 20s due to prolonged sedentary work and lack of foundational strength. While Pilates improved her condition, she observed that results varied depending on the instructor’s level of understanding. This led her to pursue extensive training and continued study in rehabilitation and movement science. With over a decade of experience, her approach emphasizes clinical application—understanding how, when, and for whom each movement should be applied.

The Three Step Pilates system was developed as a structured, progressive method that guides movement from foundational control to advanced execution, ensuring safe, effective, and precise training in both private and group settings.

The Three Step Fitness Pilates Instructor Course is designed to be practical and science-based, while remaining rooted in classical Pilates.