For a limited time, you can click the link here for 50-minute private Pilates sessions for just $69 per session for lifetime!

This is a great opportunity to experience personalized, one-on-one Pilates instruction at our best introductory price. Availability is limited, so book early to secure your spot and lock in the $69 rate for life.

Yes! We offer special introductory packages for first-time clients interested in Personal Training and Pilates.

Junior Instructor

• 3 sessions — $255 ($85 per session)

• 6 sessions — $480 ($80 per session)

Senior Instructor

• 3 sessions — $285 ($95 per session)

• 6 sessions — $540 ($90 per session)

Group Classes

• 1-week unlimited introductory pass — $90

All first-time clients who purchase Group Trial" package are also eligible for a complimentary 30-minute introductory assessment. You can book your assessment here: https://threestepfitness.janeapp.com/#/list. Please see FAQ #8 for more information.

During your introductory assessment, we evaluate your posture, movement patterns, and identify any imbalances or areas of restriction that may be affecting how you move. Whether you're new to exercise or already have training experience, every new client begins with this assessment. It helps us understand your body's needs, improve movement efficiency, and create a personalized program that supports your goals safely and effectively.

We offer various types of personal training or small group classes. The following fitness and Pilates sessions are available: Private, Group, and Tandem

Below is a simplified list of services we are currently providing:

• Body sculpting for weight loss program‍ ‍

• Personal training for strengthening and cardio conditioning

• Pilates for both pain management and improve biomechanical function ‍ ‍

• Physiotherapy: ICBC and extended health insurance coverage‍ ‍

• Active rehab: ICBC Motor vehicle accidents coverage rehab

For more information on our services, visit our programs page: https://www.threestepfitness.com/programs

Discover a fitness experience tailored to your needs with Three Step Fitness. We offer personalized training options with flexible pricing, allowing you to choose the approach that best fits your goals and fitness journey.

Private Sessions (1:1 Training)
Receive dedicated one-on-one coaching with a program customized to your fitness level, movement patterns, and goals.

Tandem Sessions (2:1 Training)
Train with a partner of your choice while receiving personalized guidance from your instructor. This is a great option for those who enjoy the motivation and accountability of training together.

Both options focus on improving movement quality, preventing pain, enhancing overall health, and supporting your fitness goals through customized exercise programs and professional guidance.

Yes! We offer a variety of unlimited group class membership options to suit different schedules and commitment levels.

Unlimited Group Memberships

• $360/month — 12-month commitment

• $460/month — Month-to-month with no long-term commitment (cancel anytime)

• $2,100 — 6-month membership + 2 bonus weeks

• $3,800 — 12-month membership + 1 bonus month

8-Class Monthly Membership

• $290/month for 6 months

• Includes 8 group classes per month

• Additional classes are available at 15% off the regular class rate after your 8-class limit is reached.

With any unlimited membership, you can attend as many Fitness and Pilates group classes as you'd like during your membership period.

We offer both Pilates and Fitness group classes. To ensure personalized coaching and attention, our class sizes are kept small:

• Fitness classes: Up to 6 participants

• Pilates classes: Up to 4 participants

We offer Beginner Pilates, Intensive Pilates, and Fitness group classes.

Group Class Packages

• 6-session package: $47 per session

• 12-session package: $45 per session

• 24-session package: $40 per session

Yes. After creating an account and adding your credit card information, you can book drop-in classes online.

Drop-in classes are available for both Pilates and Fitness group classes at $50 per session.

We offer two types of introductory assessments to help new clients get started:

1. Complimentary 30-Minute Intro Session (with the purchase of a package)
This brief session allows you to meet your instructor, discuss your goals, and experience basic movement patterns based on a quick postural review.

2. Full 60-Minute Initial Assessment & Consultation
This comprehensive evaluation includes:

- Static and dynamic postural analysis

- Fitness level assessment

- Nutrition guidance (optional)

- Core activation and an introduction to stability and mobility work

- Body composition analysis (optional)

This assessment helps us understand your goals and create highly customized training sessions.
Fee: $120

At Three Step Fitness Pilates & Physio Clinic, we offer direct billing with ICBC to make the process as convenient as possible.

To get started, simply provide us with your ICBC claim information through our contact form: CONTACT

Please include the following information:

• Legal name

• Claim number

• Date of birth

• Date of accident

• Previous treatment history related to your ICBC claim

• Whether you have previously completed active rehabilitation or physiotherapy sessions under this claim number

• Whether you have a doctor’s note or referral recommending active rehabilitation, physiotherapy, or Pilates-based rehabilitation

• Whether there is a lawsuit involved in the case

Once we receive your information, our team will review your claim details and help guide you through the next steps.

Learn more about our Pilates programs here: https://www.threestepfitness.com/pilates

We offer 1:1 Pilates sessions (50 minutes) with both Junior and Senior Instructors. Each session is customized to your goals, whether you are looking to improve posture, build strength, enhance mobility, or develop better movement quality.

1:1 Pilates (50 minutes) – Junior Instructor

• 6-session package: $95 per session

• 12-session package: $90 per session

• 24-session package: $85 per session

1:1 Pilates (50 minutes) – Senior Instructor

• 6-session package: $120 per session

• 12-session package: $110 per session

• 24-session package: $100 per session

Pilates can support your weight loss journey by improving strength, mobility, posture, and body awareness. However, Pilates alone may not be the most direct approach for significant weight loss.

For the best results, we recommend combining Pilates with fitness training and proper nutrition. Pilates helps build a strong movement foundation, improve stability, and enhance exercise performance, while higher-intensity training and nutrition strategies can help you achieve your weight loss goals more effectively.

For clients looking for a more targeted approach, we also offer a Body Sculpting Program that combines fitness training and nutrition coaching to support weight management and body transformation goals.

We offer group fitness classes, 1:1 personal training, active rehabilitation, and tandem training to suit a variety of fitness goals and experience levels.

Fitness Classes (50 minutes, up to 6 participants)

• Drop-in: $50

• 6-session package: $47 per session

• 12-session package: $45 per session

• 24-session package: $40 per session

Junior Coach (Kinesiologist)

New Member Introductory Packages

• 3 personal training sessions: $85 per session

• 6 personal training sessions: $80 per session

Active Rehabilitation

• 6-session package: $95 per session

• 12-session package: $90 per session

• 24-session package: $85 per session

Tandem Training (2:1)

• 12-session package: $58 per person, per session

• 24-session package: $54 per person, per session

Senior Coach

All-in-One Personal Training

• 6-session package: $120 per session

• 12-session package: $110 per session

• 24-session package: $100 per session

Tandem Training (2:1)

• 12-session package: $70 per person, per session

• 24-session package: $60 per person, per session

At Three Step Fitness, our instructors are trained in both Pilates and Fitness (resistance training), allowing us to incorporate both approaches into your program.

The main difference is not the training style, but who leads your session — a Junior or Senior Instructor. Your program can be customized based on your goals, movement needs, and fitness level, whether you are looking to improve strength, mobility, posture, or overall performance.

We offer flexible payment options to make your training experience convenient.

• Pre-authorized credit card payments are available for packages through scheduled payment plans.

• Drop-in payments are available for individual sessions or classes.

For larger packages, we can also arrange split payment plans to better fit your needs.

Yes. Due to our limited class sizes, we strongly recommend booking your classes in advance to secure your spot.

Members can reserve recurring weekly classes for a consistent schedule. If you need to cancel, please provide at least 24 hours’ notice to avoid any cancellation fees.

Yes. Members and clients have several parking options:

• Front of the studio: Parking is available for up to 1 hour.

• Back of the studio: Please use designated stalls 15 and 18.

• After 4:00 PM: Additional stalls 19, 20, and 21 are available.

If these spots are full, additional parking is available in the parking lot approximately 20 meters from the studio beside the city parking lot. Please ask our staff for directions upon arrival.

When a specialist recommends exercise therapy to strengthen your core, it can often be a vague recommendation. However, we are experienced in guiding patients through this process in the safest and most effective way possible.

We know how to start you off and will be there to guide you through each step of the process. Plus, there could be various reasons for spinal injury or pain, but the approach to finding a solution is generally the same. We cannot reverse the damages caused by degenerative disc or some accumulated physical stress events from the past, but we can work to restore the basic function of the soft tissues and adjacent muscles and joints that support the structure of the spinal movements step by step.

Yes. Through exercise therapy, our physiotherapist will educate and guide you on how to do exercises based on biomechanics and physiology. Allowing you to move more efficiently and feel better after a workout.

The following exercise therapy sessions are available:

• Physiotherapy integrative Clinical Pilates

• Physiotherapy integrative Active rehab session

Exercise therapy sessions are designed to focus on the therapeutic aspect of the exercises through physical therapy sessions. Please let us know in which specific area or with what concerns you are seeking physical therapy for. Our Physiotherapist will need to assess and prescribe specific exercise programs for your needs.

To clarify, exercise therapy sessions are not considered fitness program. If you are interested in continuing with fitness and Pilates, we are happy to provide you with more options, such as the unlimited year group pass!

The name Three Step Fitness represents our science-based approach to physical training, built around three essential stages of movement development:

Step 1: Stability & Mobility
Building a strong foundation by improving body control, joint mobility, and movement quality.

Step 2: Movement
Developing proper movement patterns and coordination to help you move efficiently and confidently.

Step 3: Load
Progressing to resistance and strength training while maintaining proper technique and control.

Our philosophy is based on the fundamentals of human physiology and exercise science. By developing a strong foundation before increasing intensity, we help clients improve performance, reduce the risk of injury, and achieve their fitness goals more effectively.